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Tuesday 7 October 2025 · week 55

A plain question

steady energy 3

Dose step
2
Energy
3 of 5
Mood
steady
Written
Tuesday 7 Oct 2025

Well then.

Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.

Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.

73.

7

3 replies

From people who share a circle with Dot.

Juniper7 Oct 2025

I am eleven weeks behind you and this is the first thing I have read that sounded like my week.

5

Nix8 Oct 2025

That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.

5

Tallis7 Oct 2025

I am eleven weeks behind you and this is the first thing I have read that sounded like my week.

5