Saff10 Jan 2026
This is why I read the boring weeks. Thank you for the boring weeks.
5
Friday 9 January 2026 · week 69
Back without making it up
tired but good energy 1
- Energy
- 1 of 5
- Mood
- tired but good
- Written
- Friday 9 Jan 2026
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Walked instead of the bus all week. Not a programme. Just walking.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
73.
9
2 replies
From people who share a circle with Dot.
Bryn9 Jan 2026
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
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