Before nine

Three things this week.

Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.

I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.

Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.

Tested. Works.