Barnaby26 Aug 2024
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
4
Monday 26 August 2024 · week 15
Across the day
steady energy 1
- Week
- 15
- Dose step
- 3
- Energy
- 1 of 5
- Mood
- steady
- Written
- Monday 26 Aug 2024
Week in order:
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
Tested. Works.
9
3 replies
From people who share a circle with Duncan.
Brammy28 Aug 2024
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
5
Hetty26 Aug 2024
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
4