Zoë23 Dec 2024
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
7
Sunday 22 December 2024 · week 19
Across the day
steady energy 5
- Week
- 19
- Dose step
- 2
- Energy
- 5 of 5
- Mood
- steady
- Written
- Sunday 22 Dec 2024
This week:
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Flat again. Good.
7
3 replies
From people who share a circle with Fen.
Gabe22 Dec 2024
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
5
Nella24 Dec 2024
I am so glad you went in. Genuinely.
6