Freya16 Jan 2025
Do you want to come to the Thursday circle? You would not have to say anything.
6
Thursday 16 January 2025 · week 23
Protein first
steady energy 2
- Week
- 23
- Dose step
- 1
- Energy
- 2 of 5
- Mood
- steady
- Written
- Thursday 16 Jan 2025
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Flat again. Good.
8
3 replies
From people who share a circle with Fen.
Mark18 Jan 2025
That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
7
Bramwell17 Jan 2025
The list on the fridge idea is going straight onto my fridge.
7