Bunny22 Jan 2025
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
4
Monday 20 January 2025 · week 33
Walking
tired but good energy 4
- Week
- 33
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Monday 20 Jan 2025
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Grandkids at ten.
8
2 replies
From people who share a circle with Florrie.
Minnie22 Jan 2025
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
2