Bram9 Feb 2025
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
3
Friday 7 February 2025 · week 35
Two sessions
tired but good energy 4
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Friday 7 Feb 2025
Evening.
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Grandkids at ten.
8
2 replies
From people who share a circle with Florrie.
Lu9 Feb 2025
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
8