Birdie29 May 2025
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
9
A peer support community, independent and not for sale. Since February 2024.
Thursday 29 May 2025 · week 47
quietly delighted energy 3
Notes for the week.
Got down on the floor and back up again unaided. I have not been able to do that since 2021 and I did it twice more just to check.
Walked into town and back, which I stopped doing years ago without ever deciding to stop.
Swam. First time since school. Two lengths, badly, grinning.
Done.
10
From people who share a circle with Hedda.
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
9
No wisdom, just: I am sorry. That sounds genuinely hard.
4
Not a number and not a competition, and still: well done. Quietly.
7
I am so glad you went in. Genuinely.
5