Stellan6 Jan 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
4
Saturday 4 January 2025 · week 17
A plain question
steady energy 2
- Week
- 17
- Dose step
- 5
- Energy
- 2 of 5
- Mood
- steady
- Written
- Saturday 4 Jan 2025
This week:
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Checked twice.
5
3 replies
From people who share a circle with Ike.
Obi O4 Jan 2025
The list on the fridge idea is going straight onto my fridge.
5
Ash4 Jan 2025
My pharmacist caught something similar for me. They are the most underused people in the whole system.
4