Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
5
A peer support community, independent and not for sale. Since February 2024.
Thursday 15 May 2025 · week 30
tired energy 1
Right.
Repeat study came back and the apnoea is much reduced. Ten years of that mask.
Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.
Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything written about it.
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Wood to season.
3
From people who share a circle with Juniper.
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
5
Bookmarking. This is the clearest description of a plateau I have read anywhere.
8
This is why I read the boring weeks. Thank you for the boring weeks.
3
The list on the fridge idea is going straight onto my fridge.
6