A peer support community, independent and not for sale. Since February 2024.

GLP CircleA peer support community

Monday 16 March 2026 · week 85

Reduced

settled energy 5

Week
85
Dose step
4
Energy
5 of 5
Mood
settled
Written
Monday 16 Mar 2026

A gentle week, mostly.

Reduced to a maintenance dose. Same day, same fridge, less of it.

Nothing happened again. I am aware that is now the fourth month running I have written that, and I have decided it is the best sentence in this journal.

Wednesdays are just Wednesdays now.

Fells on Sunday.

8

3 replies

From people who share a circle with Linnet.

Lark18 Mar 2026

I did the same thing with the box, for six weeks, in a two-bedroom flat. We are ridiculous and we are fine.

4

Gaelan18 Mar 2026

This is the second time this week somebody has described that and I am now going to mention it at my own review.

5

Jonty17 Mar 2026

Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.

5