Aria14 Oct 2024
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
8
Sunday 13 October 2024 · week 10
No mask
foggy energy 5
- Week
- 10
- Energy
- 5 of 5
- Slept
- 7h 00m
- Mood
- foggy
- Written
- Sunday 13 Oct 2024
Ten minutes then I am asleep.
Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.
Repeat study came back and the apnoea is much reduced. Ten years of that mask.
Waking at four again. Not anxious, just awake, lying there listening to the boiler.
Lil will have written more than me.
5
4 replies
From people who share a circle with Lu.
Peronel14 Oct 2024
Bookmarking. This is the clearest description of a plateau I have read anywhere.
6
Ned14 Oct 2024
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
3
Nadia15 Oct 2024
Here if you want a voice on the phone on Thursday. No advice, just company.
6