Pippa23 Sep 2024
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
5
Monday 23 September 2024 · week 9
Walking
tired but good energy 1
- Week
- 9
- Energy
- 1 of 5
- Mood
- tired but good
- Written
- Monday 23 Sep 2024
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Walked instead of the bus all week. Not a programme. Just walking.
Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.
Sleeping, at last.
8
2 replies
From people who share a circle with Marnie.
Toby23 Sep 2024
The list on the fridge idea is going straight onto my fridge.
3