Bryn16 Oct 2025
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
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Wednesday 15 October 2025 · week 55
Eight minutes and a chair
tired but good energy 5
- Week
- 55
- Energy
- 5 of 5
- Mood
- tired but good
- Written
- Wednesday 15 Oct 2025
This week:
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.
Bloods in six weeks.
12
2 replies
From people who share a circle with Minnie.
Lark16 Oct 2025
I did the same thing with the box, for six weeks, in a two-bedroom flat. We are ridiculous and we are fine.
6