Sorrel7 Feb 2025
Sitting with you on this one. Nothing to add.
5
Friday 7 February 2025 · week 23
Walking
tired but good energy 3
- Energy
- 3 of 5
- Mood
- tired but good
- Written
- Friday 7 Feb 2025
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Walked instead of the bus all week. Not a programme. Just walking.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Dram-free. Odd.
6
2 replies
From people who share a circle with Moray.
Bridie7 Feb 2025
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
8