The bit about the two hours before is exactly it. I have never seen anyone put it that way.
3
A peer support community, independent and not for sale. Since February 2024.
Monday 28 April 2025 · week 15
rested energy 3
Week in order:
Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything written about it.
Repeat study came back and the apnoea is much reduced. Ten years of that mask.
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.
Inshallah, next month too.
8
From people who share a circle with Nadia.
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
3
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
4
Not a number and not a competition, and still: well done. Quietly.
7
That waiter deserves a knighthood.
4