Pip6 Jun 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
4
Thursday 5 June 2025 · week 20
Before nine
steady energy 1
- Dose step
- 5
- Energy
- 1 of 5
- Mood
- steady
- Written
- Thursday 5 Jun 2025
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Inshallah, next month too.
7
3 replies
From people who share a circle with Nadia.
Aria5 Jun 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
6
Nkem7 Jun 2025
Take the win. Two flights of stairs is two flights of stairs.
5