Sunday 10 November 2024 · week 25
Fewer, heavier
tired but good energy 1
- Week
- 25
- Energy
- 1 of 5
- Mood
- tired but good
- Written
- Sunday 10 Nov 2024
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Ta ra.
6