Mo9 Feb 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
4
Saturday 8 February 2025 · week 38
Slept through
rested energy 2
- Week
- 38
- Energy
- 2 of 5
- Slept
- 5h 00m
- Mood
- rested
- Written
- Saturday 8 Feb 2025
This week:
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.
Waking at four again. Not anxious, just awake, lying there listening to the boiler.
Ta ra.
8
4 replies
From people who share a circle with Nan.
Romy8 Feb 2025
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
3
Quin8 Feb 2025
No wisdom, just: I am sorry. That sounds genuinely hard.
6
Salma9 Feb 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
3