Gilly6 Oct 2025
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
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Sunday 5 October 2025 · week 72
Fewer, heavier
tired but good energy 2
- Week
- 72
- Energy
- 2 of 5
- Mood
- tired but good
- Written
- Sunday 5 Oct 2025
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Ta ra.
9
2 replies
From people who share a circle with Nan.
Ozzy G6 Oct 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
3