Wells10 May 2025
I did the same thing with the box, for six weeks, in a two-bedroom flat. We are ridiculous and we are fine.
8
Saturday 10 May 2025 · week 39
Protein first
steady energy 4
- Dose step
- 5
- Energy
- 4 of 5
- Mood
- steady
- Written
- Saturday 10 May 2025
Late, and writing anyway.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Aye.
3
3 replies
From people who share a circle with Ned.
Tinuke11 May 2025
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
6
Lu10 May 2025
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
2