Ray20 May 2025
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
6
Tuesday 20 May 2025 · week 36
Two sessions
tired but good energy 4
- Week
- 36
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Tuesday 20 May 2025
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Walked instead of the bus all week. Not a programme. Just walking.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Shift at six.
9
2 replies
From people who share a circle with Nettie.
Gwen D21 May 2025
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
5