Sinéad17 Nov 2025
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
7
Saturday 15 November 2025 · week 59
Protein first
steady energy 4
- Week
- 59
- Dose step
- 4
- Energy
- 4 of 5
- Mood
- steady
- Written
- Saturday 15 Nov 2025
Right.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Someone is shouting.
9
3 replies
From people who share a circle with Nuala.
Salma15 Nov 2025
This is the second time this week somebody has described that and I am now going to mention it at my own review.
4
Nils17 Nov 2025
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
6