Otti31 Oct 2025
This is the second time this week somebody has described that and I am now going to mention it at my own review.
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Thursday 30 October 2025 · week 40
Protein first
steady energy 1
- Dose step
- 1
- Energy
- 1 of 5
- Mood
- steady
- Written
- Thursday 30 Oct 2025
Notes for the week.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Documented.
7
3 replies
From people who share a circle with Obi.
Brack30 Oct 2025
I did the same thing with the box, for six weeks, in a two-bedroom flat. We are ridiculous and we are fine.
3
Tinuke1 Nov 2025
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
5