Bram11 Dec 2025
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
6
Wednesday 10 December 2025 · week 46
The limits of yoghurt
steady energy 2
- Dose step
- 4
- Energy
- 2 of 5
- Mood
- steady
- Written
- Wednesday 10 Dec 2025
Recording this for the record.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Documented.
9
3 replies
From people who share a circle with Obi.
Tobias10 Dec 2025
That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
2
Sorrel12 Dec 2025
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
4