The list on the fridge idea is going straight onto my fridge.
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A peer support community, independent and not for sale. Since February 2024.
Tuesday 15 April 2025 · week 29
tired energy 3
A brief account of the week.
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.
Waking at four again. Not anxious, just awake, lying there listening to the boiler.
Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything written about it.
Bonne soirée.
9
From people who share a circle with Odile.
The list on the fridge idea is going straight onto my fridge.
3
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
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Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
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I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
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