Persis23 Feb 2025
Not a number and not a competition, and still: well done. Quietly.
4
Saturday 22 February 2025 · week 39
Across the day
steady energy 5
- Week
- 39
- Dose step
- 2
- Energy
- 5 of 5
- Mood
- steady
- Written
- Saturday 22 Feb 2025
A gentle week, mostly.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
Nel needs out.
8
3 replies
From people who share a circle with Ollie.
Tabby23 Feb 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
5
Ash22 Feb 2025
That waiter deserves a knighthood.
5