Ray8 Sep 2024
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
6
Saturday 7 September 2024 · week 12
Fewer, heavier
tired but good energy 3
- Energy
- 3 of 5
- Mood
- tired but good
- Written
- Saturday 7 Sep 2024
Walked instead of the bus all week. Not a programme. Just walking.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Enough for one evening.
6
2 replies
From people who share a circle with Ottoline.
Dev7 Sep 2024
Bookmarking. This is the clearest description of a plateau I have read anywhere.
4