Two flights of stairs

A brief account of the week.

Swam. First time since school. Two lengths, badly, grinning.

Walked into town and back, which I stopped doing years ago without ever deciding to stop.

Got down on the floor and back up again unaided. I have not been able to do that since 2021 and I did it twice more just to check.

Full shift on my feet and my knees did not stop me. That has not happened in about four years.

Enough for one evening.