Brammy3 Apr 2025
Bookmarking. This is the clearest description of a plateau I have read anywhere.
6
Wednesday 2 April 2025 · week 42
The limits of yoghurt
steady energy 3
- Week
- 42
- Dose step
- 2
- Energy
- 3 of 5
- Mood
- steady
- Written
- Wednesday 2 Apr 2025
A brief account of the week.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Enough for one evening.
8
3 replies
From people who share a circle with Ottoline.
Juno2 Apr 2025
This is the second time this week somebody has described that and I am now going to mention it at my own review.
8
Nol2 Apr 2025
This is the second time this week somebody has described that and I am now going to mention it at my own review.
8