Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
4
A peer support community, independent and not for sale. Since February 2024.
Saturday 6 September 2025 · week 51
warm energy 1
A gentle week, mostly.
Somebody new tonight, terrified, exactly where I was in the spring. I said the thing that had been said to me and watched it land.
The facilitator stopped the room when four of us were talking at once and asked one person how she was actually doing. It changed the whole hour.
Circle tonight. Eight of us, an hour, and about eleven minutes of actual information. The rest was the point.
Went for the practical answers and stayed for the company, which I gather is what everybody does.
Resting now, on purpose.
10
From people who share a circle with Pippa.
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
4
Not a number and not a competition, and still: well done. Quietly.
2
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
7
I am so glad you went in. Genuinely.
6