Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
7
A peer support community, independent and not for sale. Since February 2024.
Tuesday 22 October 2024 · week 1
nervous energy 4a turning point
Quick one.
So. First one done. I had been carrying the box around the house for four days like it was something I had borrowed and needed to give back, and in the end I did it standing up in the kitchen with the radio on.
Started on a rotation, which complicated everything.
The leaflet is nine pages and about seven of them are worst cases. I have read it three times, which was three times too many, and I am now going to stop reading it.
Nothing has happened yet, which nobody had warned me about. I think I expected to feel something immediately, and instead I made a cup of tea and put a wash on.
Chopper Tuesday.
7
From people who share a circle with Rilla.
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
7
No wisdom, just: I am sorry. That sounds genuinely hard.
4
This is the second time this week somebody has described that and I am now going to mention it at my own review.
8
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
6