Runa11 Sep 2024
Sitting with you on this one. Nothing to add.
8
Tuesday 10 September 2024 · week 10
Walking
tired but good energy 5
- Energy
- 5 of 5
- Mood
- tired but good
- Written
- Tuesday 10 Sep 2024
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Walked instead of the bus all week. Not a programme. Just walking.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Shift. Go.
5
2 replies
From people who share a circle with Sadie.
Minnie12 Sep 2024
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
7