Awake at four

Quickly, before bed.

The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.

Repeat study came back and the apnoea is much reduced. Ten years of that mask.

Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything written about it.

Shift. Go.