Perdy22 Nov 2024
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
7
A peer support community, independent and not for sale. Since February 2024.
Wednesday 20 November 2024 · week 20
organised energy 2
Ten minutes then I am asleep.
Small logistics win: worked out where the pen actually lives in a fridge shared with four other people and a toddler's yoghurts.
Two lines a day in a paper diary. Date, and one thing. That is the entire system and it has twice changed a clinical decision.
Shift. Go.
8
From people who share a circle with Sadie.
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
7
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
4