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GLP CircleA peer support community

Monday 2 February 2026 · week 83

A different shape

rested energy 2

Energy
2 of 5
Slept
5h 20m
Mood
rested
Written
Monday 2 Feb 2026

Ten minutes then I am asleep.

The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.

Repeat study came back and the apnoea is much reduced. Ten years of that mask.

Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything written about it.

Shift. Go.

15