Freya21 May 2024
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
7
Monday 20 May 2024 · week 7
Protein first
steady energy 2
- Week
- 7
- Dose step
- 1
- Energy
- 2 of 5
- Mood
- steady
- Written
- Monday 20 May 2024
Recording this for the record.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Logged.
5
3 replies
From people who share a circle with Sam.
Torin22 May 2024
Take the win. Two flights of stairs is two flights of stairs.
3
Huw20 May 2024
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
9