Bertie1 Dec 2024
This is the second time this week somebody has described that and I am now going to mention it at my own review.
7
Sunday 1 December 2024 · week 34
Eight minutes and a chair
tired but good energy 3
- Energy
- 3 of 5
- Mood
- tired but good
- Written
- Sunday 1 Dec 2024
Notes for the week.
Walked instead of the bus all week. Not a programme. Just walking.
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Logged.
5
2 replies
From people who share a circle with Sam.
Aleks3 Dec 2024
My pharmacist caught something similar for me. They are the most underused people in the whole system.
5