Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
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A peer support community, independent and not for sale. Since February 2024.
Thursday 17 April 2025 · week 24
foggy energy 1
Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.
Repeat study came back and the apnoea is much reduced. Ten years of that mask.
Waking at four again. Not anxious, just awake, lying there listening to the boiler.
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Panel in eight weeks.
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From people who share a circle with Solomon.
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
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No wisdom, just: I am sorry. That sounds genuinely hard.
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Have you got someone to go with you? If not, several of us will be on the call on Sunday.
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Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
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