Lark24 Jul 2025
The list on the fridge idea is going straight onto my fridge.
5
Thursday 24 July 2025 · week 35
Before nine
steady energy 5
- Week
- 35
- Dose step
- 2
- Energy
- 5 of 5
- Mood
- steady
- Written
- Thursday 24 Jul 2025
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Sheep out.
9
3 replies
From people who share a circle with Sorrel.
Dilly26 Jul 2025
This is why I read the boring weeks. Thank you for the boring weeks.
5
Perry25 Jul 2025
Bookmarking. This is the clearest description of a plateau I have read anywhere.
4