Nell2 Oct 2025
Here if you want a voice on the phone on Thursday. No advice, just company.
4
Wednesday 1 October 2025 · week 52
The list on the fridge
steady energy 4
- Week
- 52
- Dose step
- 5
- Energy
- 4 of 5
- Mood
- steady
- Written
- Wednesday 1 Oct 2025
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Buonanotte.
6
3 replies
From people who share a circle with Tavia.
Poppy2 Oct 2025
This is the second time this week somebody has described that and I am now going to mention it at my own review.
5
Runa3 Oct 2025
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
8