Gilly26 Dec 2025
I am so glad you went in. Genuinely.
2
Thursday 25 December 2025 · week 64
Protein first
steady energy 2
- Dose step
- 1
- Energy
- 2 of 5
- Mood
- steady
- Written
- Thursday 25 Dec 2025
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Buonanotte.
13
3 replies
From people who share a circle with Tavia.
Gil27 Dec 2025
The list on the fridge idea is going straight onto my fridge.
3
Anna26 Dec 2025
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
5