Abram14 Jan 2026
Do you want to come to the Thursday circle? You would not have to say anything.
4
Wednesday 14 January 2026 · week 67
Back without making it up
tired but good energy 2
- Week
- 67
- Energy
- 2 of 5
- Mood
- tired but good
- Written
- Wednesday 14 Jan 2026
Evening.
Walked instead of the bus all week. Not a programme. Just walking.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Buonanotte.
15
2 replies
From people who share a circle with Tavia.
Bronte15 Jan 2026
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
6