Hedda26 Aug 2024
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
2
Sunday 25 August 2024 · week 2
The list on the fridge
steady energy 4
- Week
- 2
- Dose step
- 3
- Energy
- 4 of 5
- Mood
- steady
- Written
- Sunday 25 Aug 2024
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Tuesday again next week.
5
3 replies
From people who share a circle with Ted.
Tibor26 Aug 2024
Not a number and not a competition, and still: well done. Quietly.
7
Patrick26 Aug 2024
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
7