The list on the fridge

Right.

Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.

I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.

Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.

Propped up on three pillows. Night.