Rin30 Jul 2025
Here if you want a voice on the phone on Thursday. No advice, just company.
2
Monday 28 July 2025 · week 57
A plain question
steady energy 4
- Energy
- 4 of 5
- Mood
- steady
- Written
- Monday 28 Jul 2025
This week:
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Off to the plot.
8
1 reply
From people who share a circle with Wilf.