Vera29 Jul 2025
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
9
Monday 28 July 2025 · week 46
Across the day
steady energy 4
- Dose step
- 1
- Energy
- 4 of 5
- Mood
- steady
- Written
- Monday 28 Jul 2025
Recording this for the record.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
À demain.
7
3 replies
From people who share a circle with Yannick.
Tavia28 Jul 2025
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
5
Bevan30 Jul 2025
The list on the fridge idea is going straight onto my fridge.
7