What is one thing your body did today that you did not have to think about?

The bus was late and I walked instead. A year ago I would have waited in the rain out of pure resignation.

I sat cross-legged on the floor to sort the recycling and did not think about how I would get up.

That I am four hundred days into writing these and I have stopped doing it for anyone else.

Climbed the stairs at the station without stopping halfway. I have been stopping halfway for about four years.

The thing I noticed is that I am tired of noticing things. Some weeks I would like to just get on.

I put on a coat I had put at the back of the wardrobe out of spite, and it was comfortable.

I noticed my own breathing while making the bed, and then noticed that I usually do not notice it, which is new.

Noticed I had not thought about food since breakfast. Week 60 and that still catches me out.

I did the food shop without the mental negotiation about the middle aisle. That has never happened.

That nobody at work has mentioned anything for two months and it is a blessed relief.

A cold week and my hands were warm.