I have decided to be unavailable on Thursday evenings and nobody has died.
8
Fabian The list on the fridge is a very good idea and I am stealing it.
A peer support community, independent and not for sale. Since February 2024.
Tuesday 21 January 2025
Saying no is a skill and it is exhausting. How did it land? — asked by Wren
I have decided to be unavailable on Thursday evenings and nobody has died.
8
Fabian The list on the fridge is a very good idea and I am stealing it.
Said no to a family thing on Sunday and it went completely fine, which was not the disaster I had scheduled.
7
Put the heating on rather than being stoic about it.
8
I have decided to be unavailable on Thursday evenings and nobody has died.
6
Bought myself the good coffee. Small, deliberate, effective.
5
Bought myself the good coffee. Small, deliberate, effective.
6
I let a bad week be a bad week rather than making it mean something.
6
I am proud of something that has nothing to do with any of this, and I am going to leave it at that.
4
I noticed I was speaking to myself like a disappointed manager and stopped mid-sentence.
9
Osric Your pharmacist sounds like a good one. They are the most underused people in the whole system.
I stopped apologising in an email and it took me four attempts.
5
I forgave myself for the three-day delay on the injection, eventually, at about the fourth attempt.
2
I stopped apologising in an email and it took me four attempts.
6
Rang my mother because I wanted to, not because I ought to.
4
Nothing. I have been brisk with myself all week and it has not helped.
8
Told somebody they had helped me. They had no idea.
9
Dora I did exactly the same and felt awful about it. You have done nothing wrong.